List 5 things that you are grateful for in your life right now. These can range from big opportunities to small, simple aspects of your daily life or personality.

While this is a one-time reflection here, we strongly recommend practicing gratitude journaling weekly—or even daily. Research shows that gratitude builds resilience, improves mental outlook, and helps you stay focused on what truly matters. Plus, reading past entries during tough moments can serve as a powerful reminder of your growth.

EXERCISE: Practicing Gratitude

List 5 things that you are grateful for in your life right now. These can range from big opportunities to small, simple aspects of your daily life or personality.